Military Fitness Training

This is a military fitness Ebook specifically designed for individuals who are planning on joining any branch of the military but tailored to the Royal Marine Commandos. It can also be for people that want to change up their training to more of a hybrid style incorporating cardiovascular, strength and bodyweight sessions. The ebook consists of over 60 pages including 12 weeks of training with a test week on both weeks 1&12. Depending on your fitness level, you may not be 100% ready for military training by the end of the 12 weeks. However, this will help start your military fitness journey and educate you on the standards required to achieve your goal.